Did you know that even as a married woman, I'm more the bachelor-style eater!? Yes! if I must fend for myself, it's the weirdest mix of leftovers and a bag of popcorn. This style of eating however is not so great if you're trying to stay healthy.
So I'm learning how I can make some easy 10-minutes or less salads!
Can you honestly say you're a confident person? If you can, major props! Me on the other hand, I cannot. Ever since I can remember, I never felt as skinny or as pretty as some of my friends at school.
've tried everything from cigarettes + coffee, to aerobic anorexia. Disclaimer: I'm not a certified health coach or a doctor; what I have to share is my journey.
Yesterday, I had a breakthrough, and it came in the form of a breakdown (as mine often do). I'm a highly emotional and sensitive person with wounds that start in the early years of my childhood and extend to the recent past (not uncommon for most of us).
Do you sit at a desk? Do you stand all day? Either way you could be doing a much better job at using your muscles.
I was without insurance for about 6 years, pretty much since I left the Architecture industry to teach fitness and kinesiology full time. I've been thrown off my bike head first on to 2nd Ave, tweaked my knee snowboarding, dealt with sciatica and a busted knee, and suffered through some gnarly flus, colds and allergies.
If anyone knows about stress, it's me! Opening up a business brings tons of stress, like possible failure that could lead to bankruptcy, or not meeting your clients needs or not being able to pay those who are helping you sustain the business. So much stress, that if you don't set your boundaries will overcome a person, and drive you insane!
I moved to NYC when I was 25 years old, full of dreams and teeming with energy. Now it seems like a distant memory, after 9 years of being here, so much has happened, I have gained so much from the experience of it all.
This weekend, you may be indulging in your fair share of booze and long weekend fun, but how will it affect your fitness goals? Not to worry, we think there is always a way to strike a balance in life, and we'd like to share how you can find it.